Meal Kit
Crispy Buffalo Chicken Salad
with blue cheese and ranch
Prep & Cook Time: 15-20 min.
Spice Level: Spicy
Cook Within: 5 days
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Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
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Chef
Sarah Thomsen
Buffalo wings often seem like an indulgent appetizer, with creamy dressings and, well, wings. We're adding a touch of the healthy here, with fresh lettuce and crisp carrot. Throw a dash of blue cheese on it, and we've turned the perfect heat of the wings into a crunchy, yummy dinner for two.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Romaine Heart
- 4 oz. Grape Tomatoes
- 3 oz. Matchstick Carrots
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- 1 tsp. Cornstarch
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqyzprOB
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Calories610
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Carbohydrates24g
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Net Carbs20g
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Fat39g
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Protein40g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork medallions, follow same instructions as chicken in Steps 2 and 3, cooking until pork reaches minimum internal temperature, 2-3 minutes per side. Rest, 3 minutes. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.
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1 Prepare the Ingredients
Hold romaine heart at root end and chop coarsely.
Halve tomatoes. -
2 Prepare the Chicken
Combine cornstarch and 1 tsp. water in a mixing bowl. Place panko on a plate.
Pat chicken breasts dry. Cover chicken with plastic wrap and pound with a heavy object to an even 1/4" thickness.Unwrap chicken. Season both sides with a pinch of salt.Dip one side of chicken in cornstarch mixture. Transfer to plate with panko, cornstarch-side down. Press panko gently to adhere. -
3 Cook the Chicken
Line a plate with a paper towel.
Place a medium non-stick pan over medium-high heat and add 3 Tbsp. olive oil. Let oil heat, 5 minutes.After 5 minutes, carefully place chicken in hot oil, panko-side down, and cook until chicken is golden brown and reaches a minimum internal temperature of 165 degrees, 3-4 minutes per side.Transfer chicken to towel-lined plate and season with a pinch of salt. Let cool, 5 minutes. -
4 Assemble the Salad
Combine romaine, carrots, and dressing in another mixing bowl.
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5 Finish the Dish
Once cool enough to handle, slice chicken into 1/2" strips.
Plate dish as pictured on front of card, topping salad with tomatoes, blue cheese (to taste), and crispy jalapeños (to taste), then chicken and Buffalo sauce (to taste). Bon appétit!
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