Meal Kit
Creamy White Bean Lemon Orzo Soup
with Parmesan and pesto
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Coconuts), Milk, Wheat
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Vegetarian
Chef
Tieghan Gerard
Tieghan Gerard, best-selling cookbook author, recipe developer, and founder of popular food blog, Half Baked Harvest, offers simple, satisfying recipes that are beautiful and delicious.
In Your Box (serves 2)
- 15 oz. Cannellini Beans
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5⅗ fl. oz. Coconut Milk
- 1 Lemon
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4 oz. Orzo Pasta
- 3 oz. Shredded Kale
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2 oz. Basil Pesto
- 1 Shallot
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1 oz. Grated Parmesan Cheese
- 2 Garlic Cloves
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxLGQOr
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Calories820
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Carbohydrates92g
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Net Carbs86g
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Fat39g
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Protein32g
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Sodium1460mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Drain beans.
Zest lemon, halve, and juice.Peel and finely chop shallot.Mince garlic. -
2 Start the Soup
Place a medium pot over medium-high heat and add 2 tsp. olive oil. Add shallots and garlic to hot pot. Stir occasionally until soft, 3-4 minutes.
Add orzo and stir occasionally until toasted, 1-3 minutes. -
3 Add the Broth and Beans
Add 2 1/2 cups water to hot pot. Bring to a boil.
Once boiling, reduce to a simmer.Once simmering, add beans and kale. Stir occasionally until orzo is al dente, 8-10 minutes. -
4 Finish the Soup
Stir coconut milk, pesto, half the cheese (reserve remaining for garnish), garlic salt, 1/4 tsp. pepper, 1/4 tsp. salt, 2 tsp. lemon zest (reserve a pinch for garnish), and 5 tsp. lemon juice into hot pot until combined and heated through, 2-3 minutes.
Don't worry if coconut milk has solidified. It is part of natural processes. Break up as needed.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing with remaining cheese and lemon zest. Bon appétit!
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