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Creamy Garlic Dijon Salmon

with carrots and Brussels sprouts

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 8 oz. Halved Coin Cut Carrots
  • 6 oz. Brussels Sprouts
  • Info
    1 oz. Creme Fraiche
  • Info
    ⅗ oz. Butter
  • 1 Tbsp. Grained Dijon Mustard
  • 2 tsp. Chicken Broth Concentrate
  • 2 tsp. Minced Garlic and Parsley
  • 2 tsp. Savory Seasoning
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    600
  • Carbohydrates
    20g
  • Net Carbs
    12g
  • Fat
    41g
  • Protein
    40g
  • Sodium
    1660mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  • If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).

    Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray salmon all over with cooking spray until evenly coated.

  2. 2

    Cook the Salmon

    Place a medium non-stick pan over medium heat.

    Add salmon, skin-side up, to hot, dry pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

    Remove from burner. Transfer salmon to a plate. Let pan cool, 3 minutes.

    Wipe pan clean and reserve.

    While salmon cooks, continue recipe.

  3. 3

    Cook the Vegetables

    Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add carrots, Brussels sprouts, a pinch of salt, and savory seasoning to hot pan. Stir often until lightly browned, 4-6 minutes.

    Add 1/4 cup water, cover, and cook until water is mostly evaporated and vegetables are tender, 2-3 minutes.

    Remove from burner. Stir in butter until melted and combined.

    While vegetables cook, continue recipe.

  4. 4

    Make Sauce and Finish Dish

    Return pan used to cook salmon to medium heat and add 1 tsp. olive oil. Add minced garlic and parsley to hot pan and stir often until fragrant, 30-60 seconds.

    Add 1/4 cup water, mustard, and chicken base, and whisk or vigorously stir until smooth. Bring to a simmer.

    Once simmering, stir occasionally until slightly thickened, 1-3 minutes.

    Remove from burner. Stir in creme fraiche and a pinch of pepper until combined.

    Plate dish as pictured on front of card, topping salmon with sauce. Bon appétit!

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