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Creamy Garlic Dijon Salmon
with carrots and Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
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In Your Box (serves 2)
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- 8 oz. Halved Coin Cut Carrots
- 6 oz. Brussels Sprouts
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- 1 Tbsp. Grained Dijon Mustard
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Minced Garlic and Parsley
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7ZKYqD
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Calories600
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Carbohydrates20g
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Net Carbs12g
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Fat41g
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Protein40g
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Sodium1660mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
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Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray salmon all over with cooking spray until evenly coated. -
Cook the Salmon
Place a medium non-stick pan over medium heat.
Add salmon, skin-side up, to hot, dry pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner. Transfer salmon to a plate. Let pan cool, 3 minutes.Wipe pan clean and reserve.While salmon cooks, continue recipe. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add carrots, Brussels sprouts, a pinch of salt, and savory seasoning to hot pan. Stir often until lightly browned, 4-6 minutes.
Add 1/4 cup water, cover, and cook until water is mostly evaporated and vegetables are tender, 2-3 minutes.Remove from burner. Stir in butter until melted and combined.While vegetables cook, continue recipe. -
Make Sauce and Finish Dish
Return pan used to cook salmon to medium heat and add 1 tsp. olive oil. Add minced garlic and parsley to hot pan and stir often until fragrant, 30-60 seconds.
Add 1/4 cup water, mustard, and chicken base, and whisk or vigorously stir until smooth. Bring to a simmer.Once simmering, stir occasionally until slightly thickened, 1-3 minutes.Remove from burner. Stir in creme fraiche and a pinch of pepper until combined.Plate dish as pictured on front of card, topping salmon with sauce. Bon appétit!
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