Express
Creamy Avocado Ranch Chicken Breast
with crispy onions and cheddar-jack broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
Mixing up the guacamole and the sour cream makes for a very delightful and well, creamy, experience, but add the salty delight of ranch? That's a sauce that will stand the test of the time as definite winner. It's perfect on a succulent chicken breast, adding its amazing flavor to the proceedings.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
-
2 oz. Shredded Cheddar-Jack Cheese
-
2 oz. Sour Cream
- 2 oz. Guacamole
-
1 oz. Crispy Fried Onions
-
1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOk5M5Pm
-
Calories600
-
Carbohydrates24g
-
Net Carbs17g
-
Fat34g
-
Protein49g
-
Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using sirloin steaks, follow same instructions as chicken breasts in Step 1, cooking until browned and steaks reach a minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Cook the Chicken
Pat chicken breasts dry, and season both sides with garlic pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
-
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli, 1/4 cup water, and 1/4 tsp. salt to hot pan. Cover, and cook until water is almost completely evaporated, 4-6 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner. Top with a pinch of salt and cheese and let melt, 1-2 minutes. -
4 Make Crema and Finish Dish
Combine guacamole and sour cream in a mixing bowl. Add half the buttermilk-dill seasoning. Taste, and add remaining, if desired.
Plate dish as pictured on front of card, topping chicken with crema and garnishing broccoli with crispy onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
