Express
Premium
Cozy Gnocchi Soup
with spinach and Parmesan
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Par-Cooked Gnocchi
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4 fl. oz. Cream Sauce Base
- 4 oz. Carrot & Celery Blend
- 2 oz. Baby Spinach
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1 oz. Shredded Parmesan Cheese
- 4 tsp. Mirepoix Broth Concentrate
- 1 Tbsp. Minced Garlic and Parsley
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¼ oz. Flour
- 3 Thyme Sprigs
- ½ tsp. Poultry Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOj5L7qw
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Calories550
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Carbohydrates75g
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Net Carbs71g
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Fat22g
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Protein15g
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Sodium1840mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Coarsely chop spinach.
Stem and coarsely chop thyme. -
2 Start the Soup
Place a medium pot over medium-high heat and add 2 tsp. olive oil.
Add carrot and celery blend to hot pot. Stir often until softened, 5-6 minutes.Add minced garlic and parsley and stir occasionally until fragrant, 30-60 seconds. -
3 Finish the Soup
Add 1/2 tsp. thyme and flour to hot pot. Stir until no dry flour remains.
Stir in 1 1/2 cups water, cream base, mirepoix base, poultry seasoning, 1/4 tsp. salt, and a pinch of pepper. Bring to a simmer.Once simmering, stir often until vegetables are tender and soup is slightly thickened, 6-8 minutes.While soup simmers, continue recipe. -
4 Add Gnocchi and Finish Dish
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add gnocchi to hot pan and stir occasionally until tender and golden-brown, 5-7 minutes.
Remove from burner.Add browned gnocchi, spinach, and half the cheese (reserve remaining for garnish) to hot pot with soup. Stir occasionally until combined and spinach is wilted, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping soup with remaining cheese. Bon appétit!
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