Meal Kit
Chicken with White Wine Demi-Glace
with roasted shallot and butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 8 oz. Butternut Squash, Cubed
- 1 Onion
- 6 fl. oz. White Cooking Wine
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- ½ oz. Dried Cranberries
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- ¼ oz. Parsley
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3Kp4LP6
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Calories560
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Carbohydrates36g
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Net Carbs31g
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Fat23g
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Protein41g
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Sodium2030mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Halve and peel onion. Cut halves into 1/2" dice. Mince garlic. Stem and mince parsley. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
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Start the Vegetables
On one half of prepared baking sheet, toss butternut, onion, garlic, half of parsley (reserve remaining for garnish), 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Roast 15 minutes. Vegetables will finish cooking in a later step. While vegetables roast, sear chicken.
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Sear the Chicken
Heat a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken to hot pan. Cook undisturbed until browned, 2-4 minutes. Transfer chicken, seared side up, to other half of baking sheet. Reserve pan; no need to wipe clean.
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Finish Chicken and Make Sauce
Roast until vegetables are browned and chicken reaches a minimum internal temperature of 165 degrees, 4-6 minutes. While chicken roasts, return pan used to sear chicken to medium-high heat and add white wine and demi-glace. Don't be afraid of a little steam - reducing requires heat! Cook until reduced by half, 5 minutes. Remove from burner, and whisk in butter.
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Finish the Dish
Place a bed of vegetables on plate and garnish with cranberries. Lay chicken breast next to vegetables, and sauce generously with white wine reduction. Sprinkle remaining parsley on chicken.
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