Meal Kit
Chicken Vegetable Soup
With Kale, Carrots, and Thyme
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
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Under %{max_calories} caloriesUnder 35g carbs
Your grandmother insisted a quality chicken soup could cure anything from the common cold to a broken heart. So we present to you our version, busting at the seams with nutrient-dense vegetables (hello, kale!), fresh herbs, and tender chicken in a slow-simmered broth. The result is a down-home, comforting meal that would make your grandmother proud.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 1 Yellow Onion
- 6 oz. Carrots
- 3 Celery Stalks
- 4 oz. Kale
- 2 oz. Thyme Sprigs
- 2 Garlic Cloves
- 2 Parsley Sprigs
- 3 Vegetable Bouillon Cube
- 1 Bay Leaf
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJ6EP8
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Calories320
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Carbohydrates25g
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Net Carbs18g
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Fat5g
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Protein43g
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Sodium620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Remove ribs from kale and chop leaves into
½" pieces. Peel carrots and cut both carrots and celery into ¼" dice. Chop onion into a small dice. Mince garlic. Stem thyme and coarsely chop leaves. Coarsely chop parsley. Rinse chicken breasts and pat dry. -
Prepare the Broth
Bring a medium pot with 5 cups of water to a boil. Once boiling, add the 3 bouillon cubes, bay leaf, and thyme to taste (this herb can be strong for some, so taste as you go).
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Poach and Slice the Chicken
Add the chicken breasts to the boiling broth. Reduce heat to medium-low and poach the chicken breasts until white and firm, about 12-15 minutes. Remove chicken from pot and allow to rest for 5 minutes. Slice the chicken into ¼" pieces and set aside. Cover broth with lid and simmer on low.
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Sauté the Vegetables
While broth is simmering, warm 2 tsp. olive oil in a medium pan over medium-high heat. Once warm, add the garlic, onion, carrot, and celery, and sauté until translucent and beginning to soften, about 5-6 minutes. Then add the kale and cook for another 2-3 minutes, or until slightly tender.
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Finish the Soup
Add the sliced chicken and sautéed vegetables to the pot with simmering broth. Cook for 2 minutes over medium heat until warmed throughout. Add salt and pepper to taste.
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Plate the Dish
Ladle the soup with an equal amount of broth, vegetables, and chicken into shallow bowls. Garnish with parsley, any remaining thyme if desired, and a crack of black pepper. Remove the bay leaf from broth to ensure no one eats it.
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