Meal Kit
Chicken Thigh Cheddar Arepas
with crunchy tortilla salad
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
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Contains: Milk, Eggs
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Chef
David Padilla
Let us introduce you to arepas; we're sure you're going to be fast friends. A breakfast food from Venezuela and Colombia, it's the perfect partner for the tomato-y chicken, cheese, and sour cream, all piled on top like a glorious sopes, except even better. New friends, new food… sometimes the best adventures are the ones that take place right in the kitchen.
In Your Box (serves 2)
- 14 oz. Diced Chicken Thighs
- 1 Romaine Heart
- 1 Roma Tomato
- 2¾ oz. Arepa Mix
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- 1 oz. Tortilla Strips
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- 2 tsp. Fajita Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5Ad9P8
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Calories820
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Carbohydrates48g
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Net Carbs45g
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Fat46g
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Protein52g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
In a mixing bowl, combine arepa mix, cheese, 1/4 tsp. salt and a pinch of pepper. Add 1/2 cup cold water and stir to combine until easily formable into patties. Set aside, 5 minutes.
While arepa mixture rests, core tomato and cut into 1/2" dice.Hold romaine heart at root end and chop coarsely.Pat diced chicken dry.If using chicken breasts, pat dry and, on a separate cutting board, cut into a 1" dice. Wash hands thoroughly after working with raw chicken.Form arepa mixture into four patties, about 3" in diameter. -
2 Make the Arepas
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add arepa patties to hot pan and cook until golden brown, 2-3 minutes per side.Remove arepas to a plate. Wipe pan clean and reserve. -
3 Cook the Chicken
Return pan used to cook arepas to medium-high heat and add 1 tsp. olive oil.
Add chicken to hot pan and stir occasionally until chicken is lightly browned and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Add tomatoes, seasoning blend, demi-glace, and 1/2 cup water. Stir occasionally, breaking up tomatoes with a spoon, until slightly thickened, 3-5 minutes.If using chicken breasts, follow same instructions.Remove from burner and season with 1/4 tsp. salt and a pinch of pepper. -
4 Make the Salad
In another mixing bowl, combine romaine and dressing.
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5 Finish the Dish
Plate dish as pictured on front of card, spreading sour cream on arepas and topping with chicken mixture. Garnish salad with tortilla strips. Bon appétit!
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