Fast & Fresh
Premium
Chicken Rockefeller with Herb Butter Potatoes and Broccoli
no prep, quick cook
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Rachel Post
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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4 fl. oz. Cream Sauce Base
- 8 oz. Cooked Diced Red Potatoes
- 7 oz. Fully Cooked Boneless Skinless Chicken Breasts
- 6 oz. Broccoli Florets
- 2 oz. Baby Spinach
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⅘ oz. Tuscan Herb Butter
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¼ oz. Flour
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwdLoOG
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Calories450
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Carbohydrates33g
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Net Carbs28g
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Fat21g
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Protein33g
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Sodium1450mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. In a mixing bowl, combine broccoli, potatoes, 2 tsp. olive oil, and garlic salt until combined. Transfer to one section of provided tray. In empty section, combine cream base, garlic pepper, and flour. Top sauce with spinach, then chicken. Cover tray with a damp paper towel. Microwave until sauce has thickened and broccoli is cooked through, 3-5 minutes. Carefully remove tray from microwave. To serve, transfer chicken to a plate. Stir sauce to combine, then top chicken with sauce. Top vegetables with butter. Bon appétit!
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2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, 10 minutes. Thoroughly rinse any fresh produce and pat dry. In a mixing bowl, combine broccoli, potatoes, 2 tsp. olive oil, and garlic salt until combined. Transfer to one section of provided tray. In empty section, combine cream base, garlic pepper, and flour. Top sauce with spinach, then chicken. Cover tray with foil and place on baking sheet. Bake covered in hot oven until broccoli is cooked through and sauce has thickened, 16-20 minutes. Carefully remove tray from oven. To serve, transfer chicken to a plate. Stir sauce to combine, then top chicken with sauce. Top vegetables with butter. Bon appétit!
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