Meal Kit
Chicken Breast with Peppercorn Cream Sauce
with Parmesan roasted broccoli x3
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1 Lemon
- 1 Shallot
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- 2 Garlic Cloves
- ½ tsp. Coarse Black Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lObVrLOV
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Calories470
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Carbohydrates24g
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Net Carbs19g
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Fat21g
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Protein49g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Begin the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place broccoli on half the prepared baking sheet and toss with 2 tsp. olive oil, half the Parmesan (reserve remaining for roasted broccoli), 1/4 tsp. salt, and a pinch of pepper.Spread into a single layer on its half. Roast in hot oven, 10 minutes.Remove from oven. Broccoli will finish roasting in a later step.While broccoli roasts, start chicken. -
Finish the Broccoli and Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and coarse black pepper (reserve remaining for sauce).
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until lightly browned, 3-4 minutes per side.Transfer chicken to empty space on baking sheet. Reserve pan, no need to wipe clean.Roast again until broccoli is browned and fork-tender, and chicken reaches a minimum internal temperature of 165 degrees, 7-10 minutes.While broccoli and chicken roast, prepare ingredients. -
Prepare the Ingredients
Halve lemon. Cut one half into wedges and juice the other half.
Peel and mince shallot.Mince garlic. -
Make the Sauce
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallots to hot pan and stir occasionally until translucent, 2-3 minutes.
Add garlic and stir constantly until fragrant, 30-60 seconds.Stir in 1/4 cup water, demi-glace, cream cheese, remaining coarse black pepper, and a pinch of salt. Bring to a simmer.Once simmering, stir occasionally until creamy, 1-2 minutes.Remove from burner. Add 1/2 tsp. lemon juice and stir to combine. -
Finish the Dish
Plate dish as pictured on front of card, garnishing broccoli with remaining Parmesan. Squeeze lemon wedges over to taste. Bon appétit!
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