Meal Kit
Chicken au Fromage
with mushroom-cheese sauce and lemon-broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
Don't be thrown by the hoity-toity sounding name here. Our Chicken au Fromage (chicken "with cheese") is a healthy take on a French dish of sautéed chicken topped with a creamy mushroom-Parmesan cheese sauce. Do we have your attention now? It's served alongside crisp, buttery broccoli, and did we mention the creamy mushroom-Parmesan sauce? And did we mention it's healthy? Chicken au Fromage? More like Chicken-oh-so tasty!
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 6 oz. Cremini Mushrooms
- 6 oz. Broccoli
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5 fl. oz. Canned Evaporated Whole Milk
- 1 Lemon
- 4 oz. Grape Tomatoes
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1½ oz. Shaved Parmesan
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⅓ oz. Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732rzz3J
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Calories490
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Carbohydrates21g
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Net Carbs17g
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Fat19g
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Protein55g
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Sodium940mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut mushrooms into 1/4” slices. Cut any large broccoli pieces into bite-sized florets. Halve grape tomatoes. Zest and halve lemon. Rinse chicken breasts, pat dry, and season each with 1/2 tsp. salt and a pinch of pepper.
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2 Cook the Chicken and Mushrooms
Heat a medium pan over medium heat. Add 2 tsp. olive oil and chicken to hot pan and cook 4-5 minutes on one side, or until deep brown. Flip chicken, add mushrooms to pan, and season mushrooms with 1/4 tsp. salt and a pinch of pepper. Cook, stirring mushrooms occasionally, 5-7 minutes, or until mushrooms are browned and chicken reaches a minimum internal temperature of 165 degrees. Transfer chicken to a plate, tent loosely with foil, and set aside.
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3 Cook the Broccoli
While chicken is cooking, heat broccoli and 1/4 cup water in a second medium pan over medium-high heat. When water boils, cover and cook 2 minutes, or until broccoli is bright green. Uncover and cook 2 minutes, or until broccoli is cooked, but still a little crisp and water has evaporated. Remove from heat and toss with tomatoes, 1/2 tsp. lemon juice (to taste), and butter. Season to taste with 1/4 tsp. salt and a pinch of pepper, cover, and set aside.
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4 Finish the Sauce
In pan containing mushrooms, add evaporated milk, 1/4 cup water, and Parmesan (reserve a pinch for garnish) and cook, stirring constantly, 3-5 minutes, or until cheese melts and sauce thickens slightly. Season to taste with salt and pepper.
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5 Plate the Dish
Spoon sauce on a plate and arrange broccoli and tomatoes next to sauce. Place a chicken breast over sauce and spoon some sauce over chicken. Garnish with lemon zest and reserved Parmesan. Serve immediately.
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