Meal Kit
Chicken and Garlic Peanut Sauce
with stir-fried broccoli and brown rice
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Peanuts, Soy
Chef
Nigel Palmer
Ready to Thai one on with this garlic-ginger peanut sauce? This creamy, zesty peanut sauce is a perfect accompaniment to chicken and whole-grain brown rice. Quick and healthy eating never tasted so good.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 7 oz. Broccoli
- ¾ cup Parboiled Brown Rice
- 1 Tbsp. Chili Garlic Sauce
- ½ fl. oz. Seasoned Rice Vinegar
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½ fl. oz. Soy Sauce - Gluten-Free
- ¼ oz. 1/4 oz. Honey Packet
- 2 Garlic Cloves
- 1 tsp. Chopped Ginger
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¼ cup Creamy Peanut Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4krwP4
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Calories890
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Carbohydrates142g
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Net Carbs140g
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Fat11g
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Protein54g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Bring a small pot with 1 3/4 cup water and rice to a boil. Once boiling, reduce rice to a simmer, cover, and cook until tender and water has been absorbed, 17-20 minutes.
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2 Prepare the Ingredients
Cut broccoli florets into large bite-sized pieces. Mince garlic. Rinse chicken breasts and pat dry. On a separate cutting board, cut chicken into a 1" dice and season with 1/2 tsp. salt and a pinch of pepper.
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3 Sear the Chicken
Heat 2 tsp. olive oil in a medium pan over medium-high heat. Add chicken and sear on two sides, about 3-4 minutes on each side. It may be necessary to cook chicken in two batches to get a proper sear.
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4 Make the Sauce
While chicken sears, whisk together peanut butter, honey, rice vinegar, chili garlic sauce, 4 Tbsp. water, and soy sauce in a small bowl. Add water 1 Tbsp. at a time until sauce reaches a pourable consistency.
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5 Finish the Chicken
Add broccoli, garlic, and ginger to pan with chicken and stir. Add 4 Tbsp. water and cover. Cook 4-6 minutes, or until broccoli is bright green and fork-tender and chicken reaches a minimum internal temperature of 165 degrees.
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6 Plate the Dish
Divide rice between two plates along with chicken-broccoli stir fry. Drizzle with peanut sauce.
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