Express
Cheddar-Crusted Chicken with Everything Bagel Seasoned Green Beans
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
The Big Cheese meets the Big Apple in this meal, a meeting of East Coast seasoning and Midwestern dairy. Classic cheddar cheese adorns the succulent chicken breast, over a topping of shallot, onion, and cream cheese to add a little kick. The legumes get a leg up with "everything bagel seasoning," a salty dash that turns good into perfect. Midwest, East Coast… this meal is all-American.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 1 Shallot
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1 oz. Shredded Cheddar Cheese
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1 oz. Light Cream Cheese
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⅗ oz. Butter
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½ oz. Crispy Fried Onions
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2 tsp. "Everything Bagel" Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO91jvOn
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Calories560
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Carbohydrates25g
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Net Carbs18g
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Fat29g
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Protein48g
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Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Medium Non-Stick Pans
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steak, follow same instructions as chicken
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1 Start the Chicken
Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Transfer chicken to prepared baking sheet.While chicken cooks, make prepare ingredients. -
2 Make the Chicken Topping
Peel and mince shallot.
Coarsely crush crispy onions.Place another medium non-stick pan over medium heat. Add 1 tsp olive oil and half the shallot (reserve remaining for green beans) to hot pan and stir occasionally until tender, 3-4 minutes.Stir in cream cheese until melted and combined. Remove from burner. -
3 Cook the Green Beans
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add remaining shallot and green beans to hot pan and stir occasionally until tender, 8-10 minutes.
If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Stir in butter, seasoning, and a pinch of salt and pepper. Remove from burner and tent with foil. -
4 Finish Chicken and Finish Dish
Top chicken evenly with shallot-cream cheese mixture, then crispy onions and cheddar cheese. Place under hot broiler until cheese is melted, 1-2 minutes.
Plate dish as pictured on front of card. Bon appétit!
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