Oven-Ready
Carolina BBQ Chicken with Cheesy Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
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2 fl. oz. Golden BBQ Sauce
- 2 oz. Sliced Red Onion
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2 oz. Shredded Cheddar-Jack Cheese
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Zqw0MrOG
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Calories450
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Carbohydrates24g
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Net Carbs21g
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Fat18g
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Protein48g
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Sodium1430mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli, onions, 1 tsp. olive oil, and 1/4 tsp. salt in provided tray. Move to one side. -
2 Add Cheese and Chicken
Top vegetables evenly with cheese.
Place chicken in empty side of tray. Top with 1 tsp. olive oil* and a pinch of **salt and pepper.If using pork chops, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken is golden brown and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using pork chops, bake uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Carefully remove from oven and top chicken with BBQ sauce and red pepper flakes (to taste). Bon appétit!
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