Express
Premium
Buttered Pork Medallions and Feta
with dilly carrots and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Coin Cut Carrots
- 8 oz. Green Beans
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1 oz. Greek Butter
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1 oz. Crumbled Feta Cheese
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0.9 oz. Butter
- 1 tsp. Potato Spice Seasoning
- 2 Dill Sprigs
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGNnn3E
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Calories550
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Carbohydrates21g
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Net Carbs13g
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Fat34g
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Protein41g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Stem and tear dill.
Trim green beans, if necessary.Pat pork dry and season all over with garlic pepper and 1/4 tsp. salt. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. -
2 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and carrots to hot pan and cook, 1 minute.
Add 1/4 cup water, potato spice seasoning, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes. If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Uncover and stir in plain butter and half the dill (reserve remaining for garnish).While vegetables cook, continue recipe. -
3 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork cooks, continue recipe. -
4 Melt Butter and Finish Dish
Place Greek butter in a microwave-safe bowl.
Microwave uncovered until melted, 20-30 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping pork with melted Greek butter and topping vegetables with remaining dill to taste. Garnish dish with cheese. Bon appétit!
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