Meal Kit
Brown Sugar and Pecan-Crusted Pork Tenderloin Medallions
with sunchokes and carrots
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Tree Nuts (Pecans), Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Put a Southern dandy of a twist on pork night with this tenderloin crusted with a sweet-savory mix of brown sugar and pecans. The sherry-infused demi-glace is a perfect accompaniment to the pork, as is the mixture of roasted carrots, sun-dried tomatoes, and a chef's favorite--sunchokes. These little tubers add great crunch and a delicate artichoke flavor for a dish that's supremely satisfying, but sneakily healthy.
In Your Box (serves 2)
- 14 oz. Pork Tenderloin
- 8 oz. Carrots
- 6 oz. Sunchokes
- 4 Tbsp. Bonewerks Classic Veal Demi-Glace
- 2 fl. oz. Sherry
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- 1 oz. Light Brown Sugar
- ½ oz. Julienned Sun-Dried Tomatoes
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjxpJPw
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Calories500
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Carbohydrates38g
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Net Carbs34g
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Fat14g
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Protein50g
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Sodium420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Medium Oven-Safe Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Chop pecan halves into small pebble-sized pieces. Peel, trim, and cut carrots into 1/4" diagonal slices. Cut sunchokes into 1/2" dice. Mix liquid egg and brown sugar in a small bowl.
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Roast the Carrots and Sunchokes
Add carrots and sunchokes to prepared baking sheet. Toss with 2 tsp. olive oil and season with 1/2 tsp. salt, 1/4 tsp. pepper, and half the red pepper flakes (to taste - red pepper flakes are spicy!). Roast on lower rack of oven 18-20 minutes, or until tender and lightly caramelized. Remove from oven and toss with sun-dried tomatoes.
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Cut and Sear the Pork Medallions
While vegetables roast, rinse pork tenderloin and pat dry. On a separate cutting board, cut pork tenderloin into 1" thick medallions. Season each piece with a pinch of salt and pepper. Heat 1 tsp. olive oil in a medium oven-safe pan over medium-high heat. Add medallions to hot pan and sear 4-5 minutes, or until well-browned. Flip medallions and remove pan from heat (medallions will finish cooking later).
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Crust and Bake Medallions
Spread egg-brown sugar mixture on top of pork medallions and sprinkle with pecans. Place pan on upper oven rack and finish cooking 6-8 minutes, or until pork reaches a minimum internal temperature of 145 degrees. Using an oven mitt or dry dish towel, remove pan from oven and remove medallions to a plate.
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Make the Sauce
Place pan in which pork was cooked over medium-high heat (no need to wipe clean). Place a towel over handle as a reminder that it's still hot from oven. Add sherry wine and bring to a simmer. Reduce by half, about 2 minutes of simmering, and add demi-glace. Simmer 30 seconds, or until demi-glace is fully incorporated. Season with remaining red pepper flakes (to taste) and a pinch of salt.
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Plate the Dish
Place a serving of carrot-sunchoke hash on plate. Serve crusted medallions in front along with pan sauce.
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