Meal Kit
Broccoli Tofu Farro Bowl
with red pepper garlic aioli
Prep & Cook Time: 35-45 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Eggs, Wheat, Soy
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Vegetarian
So tofu and broccoli are what you're eating for your body, not for your taste buds. Well, you're taste buds are part of your body; don't they deserve some looking after, too? We've got you covered. This farro bowl brings you all our health foods but with a roasted red pepper garlic aioli that brings a splash of slightly spicy, slightly tangy flavor to the proceedings. Your taste buds will be pleased.
In Your Box (serves 2)
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- 2 oz. Roasted Red Peppers
- 1 Shallot
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- 1 oz. Broccoli Crown
- 1 Tbsp. Smoky Chile and Cumin Rub
- ¼ oz. Cilantro
- 1 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdn5JPG
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Calories710
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Carbohydrates71g
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Net Carbs57g
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Fat37g
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Protein32g
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Sodium1060mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pot
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Cook the Farro
Bring a medium pot with farro and 2 cups water to a boil over high heat. Reduce heat to medium-low, cover, and simmer until farro is tender, 25-30 minutes. Drain well in a wire-mesh strainer and set aside to cool. Season with seasoning rub and a pinch of salt and pepper. While farro cooks, prepare ingredients.
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Prepare the Ingredients
Cut broccoli into bite-size florets. Peel and halve shallot. Slice halves into thin strips. Coarsely chop roasted red pepper. Stem and mince cilantro. Mince garlic.
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Roast the Vegetables
Toss broccoli and shallot on prepared baking sheet with 2 tsp. olive oil and a pinch of salt and pepper. Spread into a single layer and roast until lightly charred and tender, 10-12 minutes. While vegetables roast, prepare aioli and tofu.
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Prepare the Aioli and Tofu
In a mixing bowl, combine mayonnaise, roasted red peppers, half the cilantro (reserve remaining for garnish), and garlic. Cut tofu into 1/2" dice and pat dry.
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Cook the Tofu
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tofu to hot pan and cook undisturbed until lightly browned, 4-6 minutes. Flip and stir occasionally until browned all over, 4-6 minutes. Remove from burner and season with a pinch of salt and pepper.
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Finish the Dish
Place farro in a bowl. Top with roasted vegetables and tofu. Drizzle aioli over dish. Garnish with remaining cilantro.
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