Express
Premium
Broccoli Cheddar-Crusted Chicken
with bacon-garlic squash
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 2 Yellow Squash
- 12 oz. Boneless Skinless Chicken Breasts
- 4 oz. Broccoli Florets
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2 oz. Shredded Cheddar Cheese
- 1 oz. Bacon Bits
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1 oz. Cream Cheese
- 1 Tbsp. Minced Garlic and Parsley
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdQL73G
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Calories540
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Carbohydrates19g
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Net Carbs14g
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Fat29g
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Protein51g
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Sodium1780mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Broccoli Topping
Cut broccoli into 1/4" pieces.
Place broccoli in a microwave-safe bowl. Microwave uncovered until broccoli is tender, 2-4 minutes.Carefully remove from microwave. Add shredded cheese, softened cream cheese, half the minced garlic and parsley (reserve remaining for squash), and a pinch of salt and pepper to bowl with broccoli. Stir to combine and set aside.While broccoli microwaves, continue recipe. -
2 Start the Chicken
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt.
Place a medium oven-safe non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and sear until golden-brown on one side, 2-3 minutes.Remove from burner. -
3 Finish the Chicken
Flip chicken and top evenly with broccoli topping, pressing gently to adhere. Chicken will be hot! Use a utensil.
Transfer to hot oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.Carefully remove from oven. Pan handle will be hot! Use an oven mitt.While chicken roasts, continue recipe. -
4 Cook Squash and Finish Dish
Trim squash ends, cut lengthwise, and cut into 1/2" half-moons.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add squash to hot pan and stir occasionally until lightly browned and tender, 5-7 minutes.Add remaining minced garlic and parsley, bacon, and garlic salt. Stir occasionally until garlic is fragrant and bacon crisps, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card. Bon appétit!
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