Meal Kit
Broccoli-Cheddar Crusted Chicken
with Parmesan-roasted potatoes
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
Chef
David Padilla
Broccoli and cheddar… is there anything better? (Well, we've seen better rhyme schemes. Ow, self-burn!) But seriously, how many soups have you tasted with this very toothsome twosome? We're taking what works brilliantly in soup form to the next level, topping a succulent chicken breast with fresh broccoli and melty cheese. This forms a meal that's such a delight, you'll want to partake in it every night. (We expect our Nobel Prize for Poetry is already in the mail.) Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
In Your Box (serves 2)
- 2 Russet Potatoes
- 13 oz. Boneless Skinless Chicken Breasts
- 6 oz. Broccoli Florets
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2 oz. Shredded Cheddar Cheese
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2 oz. Light Cream Cheese
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1 oz. Grated Parmesan
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLKp1q8
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Calories730
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Carbohydrates43g
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Net Carbs38g
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Fat35g
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Protein59g
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Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping, then roast until filets reach minimum internal temperature, 12-14 minutes.
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If using sirloin steaks, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping, then roast until steaks reach minimum internal temperature, 10-12 minutes.
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1 Start the Potatoes
Cut potatoes into 1/2" dice.
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into potatoes.Spread into a single layer. Roast in hot oven, 20 minutes.Carefully remove from oven. Potatoes will finish cooking in a later step.While potatoes roast, prepare ingredients. -
2 Prepare Ingredients and Make Topping
Cut broccoli into bite-sized pieces.
Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli to hot pan and stir occasionally until tender, 5-7 minutes.While broccoli cooks, mince garlic.Transfer cooked broccoli to a mixing bowl and stir in cream cheese, cheddar cheese, and a pinch of salt until combined. Set aside. Wipe pan clean and reserve.Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. -
3 Finish the Potatoes
Carefully toss roasted potatoes with garlic and Parmesan. Baking sheet will be hot! Use a utensil.
Spread into a single layer and roast again until browned and tender, 10-15 minutes.While potatoes roast, cook chicken. -
4 Cook the Chicken
Return pan used to cook broccoli to medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan, flat side down, and sear until golden brown, 2-3 minutes.
Flip, and top chicken evenly with topping, gently pressing to adhere.Place pan in hot oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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