Express
Broccoli, Cheddar, and Chicken Soup
with croutons
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
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4 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
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2 oz. Cream Cheese
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2 oz. Shredded White Cheddar Cheese
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½ oz. Seasoned Croutons
- 1 tsp. Potato Spice Seasoning
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2qWrMdPR
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Calories520
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Carbohydrates17g
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Net Carbs14g
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Fat31g
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Protein42g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. diced chicken breasts, follow same instructions as 10 oz., working in batches if necessary.
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1 Cook the Chicken
Pat chicken dry and season all over with garlic pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner and set aside to cool.While chicken cooks and cools, continue recipe. -
2 Start the Soup
Coarsely chop broccoli. Trim discolored ends, if necessary.
Place a medium pot over medium-high heat.Add broccoli, cream base, cream cheese, potato spice seasoning, and 2 cups water to hot pot. Bring to a simmer, stirring occasionally.While soup comes to a simmer, continue recipe. -
3 Chop the Chicken
Once cool enough to handle, transfer chicken to a clean work surface and coarsely chop.
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4 Finish Soup and Finish Dish
Once simmering, add chicken to hot pot.
Stir occasionally until broccoli is tender and chicken is heated through, 3-4 minutes.Remove from burner. Stir in half the shredded cheese (reserve remaining for garnish) until melted and combined.Plate dish as pictured on front of card, topping soup with remaining shredded cheese and croutons. Bon appétit!
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