Meal Kit
Brazilian Shrimp Moqueca
With Coconut-Tomato Sauce, Zucchini, Grape Tomatoes, and Mashed Rutabagas
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Coconuts), Shellfish (Shrimp)
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Under %{max_calories} caloriesUnder 35g carbs
Moqueca (mo-KAY-ka) is a seafood stew from Brazil. We keep the broth traditional with coconut milk, tomato sauce, and a mix of seasonings popular in Brazil, and use plump shrimp as our seafood of choice. It’s accented with cilantro and lime; brimming with onions, yellow bell peppers, and zucchini; and finished with a non-traditional (but awesome) rutabaga mash.
In Your Box (serves 2)
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- 10 oz. Rutabaga
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- 1 Yellow Onion
- 1 Yellow Bell Pepper
- 1 Zucchini
- 4 fl. oz. Tomato Sauce
- 3 oz. Grape Tomatoes
- 1 Lime
- 3 Cilantro Sprigs
- 1½ tsp. Home Chef Brazilian Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgbddPn
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Calories400
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Carbohydrates39g
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Net Carbs32g
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Fat18g
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Protein21g
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Sodium530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 1 Medium Non-Stick Pan
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Place a colander in the sink. Peel and cut onion into strips. Stem and mince cilantro. Trim zucchini, halve lengthwise, and cut into 1/2” slices. Halve tomatoes. Zest and quarter lime. Stem, seed, and slice yellow pepper into strips. Peel and cut rutabaga into 1” dice. Rinse shrimp and pat dry. Season shrimp with 1/2 tsp. Brazilian seasoning and a pinch of salt and pepper. No zester? You can use a peeler to zest lime. Be careful to remove just the outer green skin, as the white "pith" underneath is bitter.
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Make Rutabaga Mash
Bring a small pot with rutabaga and lightly salted water to a boil. Reduce to a simmer and cook until rutabaga is tender, about 12-15 minutes. Strain and return to pot. Mash with 2 Tbsp. coconut milk. If mash appears dry, add more coconut milk 1 Tbsp. at a time and mash until desired consistency is reached. Season to taste with salt and pepper. Cover and set aside.
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Cook the Vegetables
Warm a medium non-stick pan over high heat. Add 1 tsp. olive oil, onion, zucchini, yellow pepper, and half the lime zest. Cook until vegetables are tender, about 5-6 minutes. Season to taste with salt and pepper. Transfer to a plate and return pan to medium-high heat. No need to wipe pan.
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Sear the Shrimp
Add 1 tsp. olive oil and shrimp to pan and cook for 2-3 minutes on each side or until deeply caramelized and firm and a minimum internal temperature of 140 degrees is reached. Transfer to plate with vegetables and cover with foil. Return pan to medium-high heat. No need to wipe pan.
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Make the Sauce
Add remaining coconut milk, halved tomatoes, tomato sauce, remaining Brazilian seasoning, and cilantro (reserving a bit for garnish) to pan. Cook for 4-6 minutes, or until thickened. Season to taste with salt, pepper, and juice from 2 lime quarters. The lime juice adds a nice acidity to cut the rich coconut milk, but you may not need all the lime juice. Taste after one squeeze, and add more if desired.
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Plate the Dish
Ladle sauce on a plate. Place a scoop of rutabaga mash in center of plate and arrange vegetables around the mash. Top with shrimp and garnish with remaining cilantro, lime zest, and any remaining lime quarters.
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