Meal Kit
Big Sur Pan-Seared Salmon
With Black Lentils and Jalapeño Slaw
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Soy
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Under %{max_calories} calories
This light and satisfying dinner starts with flaky, pan-seared salmon nestled atop a bed of nutty black lentils and piled high with creamy, zesty jalapeño slaw. The result is an elegant, low-calorie dish packed with protein, fiber, and a taste that's completely gourmet.
In Your Box (serves 2)
- 5 oz. Slaw Mix
- ½ cup Beluga Lentils
- 1 Shallot
- 1 Jalapeno Pepper
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- ¾ fl. oz. Apple Cider Vinegar
- 4 Cilantro Sprigs
- 1 tsp. Sugar
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPennEqk
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Calories980
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Carbohydrates92g
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Net Carbs87g
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Fat34g
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Protein73g
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Sodium950mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Cook the Lentils
Rinse lentils in a wire mesh stainer. Place strained lentils in a medium pot with 1 cup of water and a pinch of salt and bring to a boil. Reduce to a simmer, cover with a lid and cook until soft and all water is absorbed, about 25 minutes, stirring occasionally. If more water is needed, add 1 Tbsp. at a time to pot until desired consistency is achieved. Cooked lentils should be chewy and slightly firm.
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Peel and slice shallot into thin strips. Slice jalapeño into rounds (remove seeds and white inner membrane to lessen heat). Stem and mince cilantro. Rinse salmon and pat dry.
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Make the Slaw
In a mixing bowl, combine apple cider vinegar and sugar. Whisk until the sugar is dissolved. Add mayonnaise, cilantro (reserving a pinch for garnish), jalapeño rounds (to taste - these can be spicy), shallot, slaw mix, and a pinch of salt and pepper and stir to combine. Reserve in refrigerator.
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Cook the Fish
Heat 1 tsp. olive oil in a medium pan over medium-high heat. Season salmon with a pinch of salt and pepper. When the pan is hot, add salmon fillets to pan and cook on each side for 4-5 minutes, or until internal temperature reaches a minimum of 145 degrees. Remove from heat and set aside.
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Plate the Dish
Place a serving of lentils in center of the plate. Place salmon next to lentils. Spoon jalapeño slaw next to salmon. Garnish with reserved cilantro.
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