Express
Alfredo Chicken with Arugula Salad
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk, Eggs, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
There's nothing better than an easy and delicious meal that comes together in 15 minutes... and decadent chicken alfredo! The flavors are classic, but the ease... there's nothing that compares to.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 1 Fuji Apple
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4 oz. Alfredo Sauce
- 2 fl. oz. Sweet Vidalia Onion Dressing
- 2 oz. Baby Arugula
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¾ oz. Smoked Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqn697qW
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Calories620
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Carbohydrates28g
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Net Carbs25g
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Fat36g
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Protein43g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil. Wipe pan clean and reserve.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Quarter apple and remove core. Thinly slice.
Coarsely chop almonds. -
3 Make the Salad
In a mixing bowl, combine arugula, almonds, apple, dressing, and a pinch of salt. Set aside.
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4 Heat Sauce and Finish Dish
Return pan used to cook chicken to medium heat. Add Alfredo sauce to hot pan and stir occasionally until warmed through, 30-60 seconds.
If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Slice chicken into 1/2" pieces, if desired.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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