Express
Alfredo Chicken
with sweet and smoky arugula salad
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
There's nothing better than an easy and delicious meal that comes together in 15 minutes... and decadent chicken Alfredo! The flavors are classic, but the ease... there's nothing that compares to.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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4 fl. oz. Cream Sauce Base
- 1 Fuji Apple
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1½ oz. Parmesan Peppercorn Dressing
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1 oz. Shredded Parmesan Cheese
- 1 oz. Baby Arugula
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¾ oz. Smoked Almonds
- 0.28 oz. Lemon Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2PZWvJq9
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Calories560
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Carbohydrates21g
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Net Carbs17g
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Fat32g
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Protein44g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks or filets mignon, follow same instructions as chicken in Step 1, cooking until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using NY strip steak, follow same instructions as chicken in Step 1, cooking until steak reaches desired doneness, or 7-10 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1/2 tsp. olive oil.Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Quarter apple and remove core. Thinly slice.
Coarsely chop almonds. -
3 Make the Salad
In a mixing bowl, combine arugula, almonds, apples, dressing, and a pinch of salt. Set aside.
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4 Heat Sauce and Finish Dish
Return pan used to cook chicken to medium heat.
Add cream base and cheese to hot pan. Stir occasionally until combined and warm, 30-60 seconds.If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached. Remove from burner. Stir in lemon juice.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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