Express
Walnut Butter-Topped Chicken
with bacon Brussels sprouts
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 oz. Bacon Bits
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Walnut Halves
- 2 tsp. Savory Seasoning
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oOArbl3y
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Calories480
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Carbohydrates20g
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Net Carbs13g
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Fat27g
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Protein41g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Finely crush walnuts.
Pat chicken dry and season both sides with savory seasoning. -
2 Cook the Brussels Sprouts
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add Brussels sprouts, a pinch of salt, and 2 Tbsp. water to hot pan. Cover and cook until slightly tender, 5-7 minutes.Uncover and add 1 tsp. olive oil, bacon, 1/4 tsp. salt, and garlic pepper. Stir occasionally until bacon is slightly browned and Brussels sprouts are tender, 3-4 minutes.Remove from burner.While Brussels sprouts cook, continue recipe. -
3 Cook the Chicken
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
4 Make Walnut Butter and Finish Dish
In a mixing bowl, combine softened butter, walnuts, and a pinch of salt and pepper.
Plate dish as pictured on front of card, topping chicken with walnut butter. Bon appétit!
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