Meal Kit

Trout with Cilantro-Pepita Gremolata

and roasted squash

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Trout), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly

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In Your Box (serves 2)

  • Info
    10 oz. Steelhead Trout Filets
  • 1 Yellow Squash
  • 1 Zucchini
  • Info
    1 oz. Grated Parmesan Cheese
  • 1 oz. Pepitas
  • ¼ oz. Cilantro
  • 1½ tsp. Garlic and Parsley Seasoning
  • 0.14 oz. Lemon Juice
  • 1 tsp. Onion Salt
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    520
  • Carbohydrates
    12g
  • Net Carbs
    8g
  • Fat
    36g
  • Protein
    43g
  • Sodium
    1280mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  • If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. 

  1. 1

    Prepare the Ingredients

    Mince cilantro.

    Trim zucchini and yellow squash ends and cut into 1/4" rounds. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.

    Finely chop pepitas.

  2. 2

    Roast the Vegetables

    Place zucchini and yellow squash on prepared baking sheet and top with 2 tsp. olive oil, 1/3 the garlic and parsley seasoning (reserve remaining for trout and gremolata), 3/4 the onion salt (reserve remaining for trout), and a pinch of pepper. Massage oil and seasonings into vegetables. Spread into a single layer and evenly top with cheese (reserve 2 tsp. for gremolata).

    Roast in hot oven until vegetables are tender, 12-14 minutes.

    While vegetables roast, continue recipe.

  3. 3

    Cook the Trout

    Pat trout dry and season flesh side with half the remaining garlic and parsley seasoning (reserve remaining for gremolata) and remaining onion salt.

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

    Remove from burner.

    While trout cooks, continue recipe.

  4. 4

    Toast the Pepitas

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add pepitas and a pinch of salt and pepper to hot pan. Stir often until toasted, 2-3 minutes.

    Remove from burner. Transfer to a mixing bowl and let cool, 3 minutes.

  5. 5

    Make Gremolata and Finish Dish

    Once cool enough to handle, add cilantro, lemon juice, 2 tsp. olive oil, remaining garlic and parsley seasoning, and remaining cheese to mixing bowl with pepitas. Stir to combine.

    Plate dish as pictured on front of card, topping trout with gremolata. Bon appétit!

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