Meal Kit
Trout with Cilantro-Pepita Gremolata
and roasted squash
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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- 1 Yellow Squash
- 1 Zucchini
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- 1 oz. Pepitas
- ¼ oz. Cilantro
- 1½ tsp. Garlic and Parsley Seasoning
- 0.14 oz. Lemon Juice
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP8MJoqz
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Calories520
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Carbohydrates12g
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Net Carbs8g
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Fat36g
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Protein43g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Prepare the Ingredients
Mince cilantro.
Trim zucchini and yellow squash ends and cut into 1/4" rounds. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Finely chop pepitas. -
Roast the Vegetables
Place zucchini and yellow squash on prepared baking sheet and top with 2 tsp. olive oil, 1/3 the garlic and parsley seasoning (reserve remaining for trout and gremolata), 3/4 the onion salt (reserve remaining for trout), and a pinch of pepper. Massage oil and seasonings into vegetables. Spread into a single layer and evenly top with cheese (reserve 2 tsp. for gremolata).
Roast in hot oven until vegetables are tender, 12-14 minutes.While vegetables roast, continue recipe. -
Cook the Trout
Pat trout dry and season flesh side with half the remaining garlic and parsley seasoning (reserve remaining for gremolata) and remaining onion salt.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While trout cooks, continue recipe. -
Toast the Pepitas
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add pepitas and a pinch of salt and pepper to hot pan. Stir often until toasted, 2-3 minutes.Remove from burner. Transfer to a mixing bowl and let cool, 3 minutes. -
Make Gremolata and Finish Dish
Once cool enough to handle, add cilantro, lemon juice, 2 tsp. olive oil, remaining garlic and parsley seasoning, and remaining cheese to mixing bowl with pepitas. Stir to combine.
Plate dish as pictured on front of card, topping trout with gremolata. Bon appétit!
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