Express
Tropical Teriyaki Turkey Rice Bowl
with pineapples and peppers
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Laura Alpern
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 16 oz. Ground Turkey
- 16 oz. Cooked White Rice
- 12 oz. Mixed Diced Peppers
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4 fl. oz. Teriyaki Glaze
- 4 oz. Pineapple Chunks
- 1 fl. oz. Mirin
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⅗ oz. Butter
- 1 Tbsp. Minced Garlic and Chili Pepper
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2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqggdEqn
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Calories480
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Carbohydrates53g
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Net Carbs50g
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Fat17g
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Protein27g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Cook the Peppers
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add diced peppers to hot pan and stir occasionally until slightly tender, 2-3 minutes. -
2 Add the Turkey
Add ground turkey and 1/4 tsp. salt to hot pan. Break up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes.
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3 Add the Pineapple and Sauce
Add minced garlic and chili pepper (to taste) to hot pan and stir occasionally until fragrant, 30-60 seconds.
Add teriyaki glaze, mirin, a pinch of salt, and pineapples. Stir occasionally until combined and slightly thickened, 2-3 minutes.Remove from burner.While turkey mixture cooks, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in softened butter, sesame seeds, and 1/4 tsp. salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with turkey mixture. Bon appétit!
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