Express
Tomato Garlic Salmon
with green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Maija Barnes
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 12 oz. Green Beans
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9 oz. Salmon
- 1 Roma Tomato
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½ oz. Ghee
- 2 Garlic Cloves
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates17g
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Net Carbs11g
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Fat35g
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Protein30g
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Sodium1080mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Green Beans
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.After 1 minute, add 1/4 cup water and a pinch of pepper. Cover and cook until tender, 6-8 minutes.Uncover and stir in ghee and half the onion salt (reserve remaining for salmon).If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.While green beans cook, continue recipe. -
2 Prepare the Ingredients
Core tomato and cut into 1/4" dice.
Mince garlic. -
3 Cook the Salmon
Pat salmon dry and season flesh side with remaining onion salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Transfer salmon to a plate. Wipe pan clean and reserve. -
4 Make Topping and Finish Dish
Return pan used to cook salmon to medium heat. Add 1 tsp. olive oil, garlic, tomatoes, 1 tsp. water, and a pinch of salt to hot pan. Stir occasionally until combined and tomatoes break down, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, topping salmon with tomato topping. Bon appétit!
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