Meal Kit
Tilapia Puttanesca
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Tilapia), Soy
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Under %{max_calories} caloriesUnder 35g carbs
Umami oh my! Olives, capers, miso, and tomatoes form a rockstar quartet, infusing this dish with umami - that pleasantly savory flavor we all know and love. In this dish, we prepare tilapia fillets in a simple fashion to be the vehicle for a savoury puttanesca sauce. An arugula salad dressed with lemon and olive oil is a stellar accompaniment to a dish bursting at the seams with flavor.
In Your Box (serves 2)
- 14 oz. Diced Tomatoes, Canned
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- 1 Onion
- 1 Lemon
- 2 oz. Baby Arugula
- 1½ oz. Pitted Kalamata Olives
- 4 Parsley Sprigs
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- 2 Garlic Cloves
- ⅕ oz. Capers
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjxkaPw
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Calories320
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Carbohydrates24g
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Net Carbs21g
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Fat8g
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Protein35g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Throughly rinse produce and pat dry. Peel and dice red onion into ½" pieces. Mince garlic cloves. Stem and mince parsley. Roughly chop Kalamata olives and capers. Zest and halve lemon.
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Prepare the Tilapia
Rinse tilapia and pat dry. Cut the tilapia down the center line to make two fillets from each fish. Season with a pinch of salt and pepper and reserve on a towel-lined plate until ready to cook.
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Cook the Tilapia
Heat 1 tsp. of olive oil in a medium pan over medium heat. Add the tilapia fillets, working in batches if necessary. Brown on first side 4 minutes, flip and brown second side 3-4 more minutes, or until internal temperature reaches 145 degrees. Remove to a plate and keep warm. Wipe out pan and return to heat.
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Make the Sauce
In same pan used to cook fish, add 1 tsp. of fresh olvie oil. Add onions and garlic, cook 2 minutes. Add capers, olives, miso paste, and ½ cup water. Stir to incorporate and cook 3 more minutes. Add 1 cup of tomatoes, half the lemon zest and juice from half lemon, and simmer sauce 5 minutes. Add half of minced parsley, and season with a pinch of salt and pepper. Set aside.
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Make the Salad
In a mixing bowl, combine arugula with juice from remaining lemon half, 2 tsp. extra virgin olive oil, and a pinch of salt and pepper. Toss salad gently and prepare to plate.
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Plate the Dish
Spoon a pool of the puttanesca sauce on the base of the plate. Cross two tilapia fillets on top. Serve arugula salad on the opposite side. Place one more spoonful of sauce over tilapia, and garnish with remaining parsley and lemon zest.
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