Oven-Ready
Teriyaki Butter Chicken
with spicy roasted vegetables
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 4 oz. Mixed Diced Peppers
- 4 oz. Sliced Zucchini
- 4 oz. Broccoli Florets
-
1 fl. oz. Teriyaki Glaze
-
¾ oz. Roasted Garlic & Herb Butter
-
⅗ oz. Butter
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Sambal
-
1 tsp. Umami Seasoning
-
1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) DOp6bXPr
-
Calories440
-
Carbohydrates18g
-
Net Carbs15g
-
Fat23g
-
Protein39g
-
Sodium1930mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Start the Vegetables
Break broccoli into bite-sized pieces using hands.
Combine broccoli, peppers, sambal (to taste), and 1 tsp. olive oil in provided tray. Massage oil and sambal into vegetables.Cover tray with foil.Bake covered in hot oven, 8 minutes.While vegetables bake, continue recipe. -
2 Add the Chicken and Zucchini
Pat chicken dry and season with a pinch of salt.
After 8 minutes, carefully remove tray from oven. Drain excess liquid from tray. Add zucchini and umami seasoning. Stir until combined and push vegetables to one side of tray. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray.Cover vegetable side of tray with foil. -
3 Bake Meal and Make Sauce
Bake half-covered (chicken uncovered, vegetables covered) in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, in a microwave-safe bowl, combine teriyaki glaze, chicken base, and 1 Tbsp. water. Cover with a damp paper towel.Microwave covered until hot, 30-40 seconds.Carefully remove from microwave. Stir in garlic butter until melted and combined.Carefully remove tray from oven. Stir plain butter into vegetables until melted and combined. Tray will be hot! Use a utensil.To serve, top vegetables with sesame seeds and chicken with sauce. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
