Oven-Ready
Tangy BBQ Chicken
with cheesy broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
David Padilla
Meet your new dinnertime shortcut! Home Chef’s 5-Ingredient Meals simplify prep and have super-easy recipe steps. Enjoy 5-star flavors when you cook with just 5 fresh, pre-portioned ingredients!
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Broccoli Florets
- 2 oz. Gold BBQ Sauce
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2 oz. Shredded Cheddar-Jack Cheese
- 2 oz. Sliced Red Onion
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOx7xpqr
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Calories380
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Carbohydrates18g
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Net Carbs14g
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Fat17g
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Protein40g
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Sodium1100mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Trim discolored ends off broccoli, if necessary.
Combine broccoli, onions, 1 tsp. olive oil, 2 tsp. water, and 1/4 tsp. salt in provided tray. Cover tray with foil.Bake covered in hot oven, 15 minutes.While vegetables bake, continue recipe. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of pepper.
After 15 minutes, carefully remove tray from oven. Top vegetables with cheese and push to one side. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray and top with 1 tsp. olive oil. -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.To serve, top chicken with BBQ sauce. Bon appétit!
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