Express
Premium
Takeout-Style Orange-Glazed Salmon
with sesame green beans and rice
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
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Over 30g protein
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Green Beans
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4 oz. Orange Ginger Sesame Sauce
- 4 oz. Mandarin Oranges in Juice
- 2 Green Onions
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½ oz. Lightly Toasted Sesame Oil
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2 tsp. Umami Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXEaWqm
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Calories640
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Carbohydrates49g
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Net Carbs46g
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Fat34g
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Protein31g
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Sodium1100mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Work in batches, if necessary. Remove from burner. Transfer to a plate and set aside. Wipe pan clean and reserve.While salmon cooks, continue recipe. -
2 Prepare the Ingredients
Drain oranges.
Trim green beans, if necessary.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
3 Heat Rice and Cook Green Beans
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and umami seasoning in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.
Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.While rice heats, place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and white portions of green onions to hot pan and cook, 1 minute.Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner and stir in half the sesame oil (taste, and add remaining, if desired). -
4 Make Sauce and Finish Dish
Return pan used to cook salmon to medium heat. Add oranges to hot pan and stir occasionally until heated through, 1-2 minutes.
Add orange ginger sesame sauce (to taste) and bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, topping salmon with sauce (to taste) and green portions of green onions. Garnish meal with sesame seeds. Bon appétit!
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