Meal Kit
Swordfish Primavera
With a Summer Vegetable Medley and Sweet Pea Sauté
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish
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Under %{max_calories} caloriesUnder 35g carbs
Clean eating has never been so delicious. Our premium swordfish steaks are gently pan-seared and paired with a beautiful roasted vegetable medley of radishes, asparagus, and garlic-sautéed spring peas. This breezy and satisfying dish is brightened with lemon juice and fresh dill and is perfect for those warmer spring days.
In Your Box (serves 2)
- 9 oz. Carrots
- 8 oz. Asparagus
- 1 Lemon
- 4 oz. Radishes
- 3 oz. Frozen Peas
- 2 Green Onions
- 2 Garlic Cloves
- 0 Dill Sprigs
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7gvYOD
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Calories120
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Carbohydrates24g
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Net Carbs17g
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Fat0.5g
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Protein6g
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Sodium140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat the oven to 400 degrees and line a baking sheet with foil or use a nonstick baking sheet. Thoroughly rinse produce and pat dry. Halve lemon. Peel and slice carrots on a bias (angle). Quarter radishes. Cut green onions into a dice on the bias. Separate white and green pieces and discard ends. Coarsely chop dill. Slice asparagus on bias and discard ends. Mince garlic. Rinse swordfish steaks and pat dry.
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Roast the Vegetables
In a mixing bowl, combine the carrots, radishes, asparagus, and 1 Tbsp. olive oil and toss until coated. Spread on the baking sheet and add a pinch of salt and pepper. Roast in the oven for 12-15 minutes, or until vegetables are tender and lightly caramelized. Remove from oven and set aside.
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Sauté the Peas
In a medium pan over medium heat, warm 1 tsp. olive oil, garlic, white parts of the green onion, and the green peas for 5 minutes, or until peas are warmed and turn bright green. Add salt and pepper to taste. Remove from heat and pan and keep warm until ready to serve.
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Pan-Sear the Swordfish
In the same pan used to cook the peas, warm 1 tsp. olive oil over medium heat. Once warm, lightly salt and pepper the steaks and add to the pan to cook for 4-5 minutes on each side, or until fish is firm and lightly browned. Remove from heat and keep warm until ready to serve.
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Plate the Dish
Arrange a mound of roasted vegetables in a dish. Place a swordfish steak atop the vegetables.Sprinkle green peas over the dish. Garnish with fresh dill, green parts of the diced green onion, and the juice of half the lemon.
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