Express
Sweet Pineapple Chicken and Broccoli
with crispy wontons and rice
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Over 30g protein
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 10.94 oz. Long Grain White Rice
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6 oz. Orange Ginger Sesame Sauce
- 4 oz. Pineapple Chunks
- 4 Green Onions
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1 oz. Wonton Strips
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Garlic Salt
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2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5WmYO8
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Calories650
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Carbohydrates93g
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Net Carbs88g
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Fat13g
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Protein40g
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Sodium1770mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Rice
Bring a medium pot with rice, garlic salt, sesame seeds, and 2 1/2 cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner and set aside.While rice cooks, continue recipe. -
2 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Drain and coarsely chop pineapple.Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken breasts dry and season all over with Asian garlic, ginger, and chile seasoning (use less if spice-averse). -
3 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add chicken to hot pan and stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
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4 Add Vegetables and Finish Dish
Add broccoli, pineapple, orange ginger sesame sauce (to taste), white portions of green onions, and 2 Tbsp. water to hot pan. Cover and cook until broccoli is tender and sauce has thickened, 4-6 minutes.
If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Plate dish as pictured on front of card, topping rice with chicken and vegetable mixture and garnishing with wonton strips and green portions of green onions. Bon appétit!
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