Meal Kit
Culinary Collection
Sweet Miso-Glazed Salmon
with bok choy and broccoli teriyaki lo mein
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Peanuts, Soy
Chef
Nigel Palmer
Brown sugar isn't only an old classic song that Grandma and Grandpa rock out to: it's the perfect sweet to add to the earthy miso. And together, they bring their unique flavors to the subtle flavors of salmon. 1971 hits may be 50 years old (!!) but deliciousness is timeless.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 2 Heads of Baby Bok Choy
- 6 oz. Broccoli Florets
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5 oz. Lo Mein Noodles
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2 oz. Teriyaki Glaze
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1 oz. Roasted Peanuts
- ½ oz. Mirin
- 0.46 oz. Brown Sugar
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2 tsp. White Miso Paste
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lObWYx3V
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Calories890
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Carbohydrates82g
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Net Carbs76g
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Fat41g
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Protein50g
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Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Medium Non-Stick Pans
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ahi tuna, follow same instructions as salmon in Steps 2 and 4, cooking until tuna reaches minimum internal temperature, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.
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If using chicken breasts, follow same instructions as salmon in Steps 2 and 4, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Noodles
Once water is boiling, add noodles and cook until tender, 4-5 minutes.
Reserve 1/2 cup pasta cooking water. Drain noodles in a colander and set aside.While noodles cook, prepare ingredients. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Remove any discolored outer leaves from bok choy and trim ends. Cut into 1/4" strips.Coarsely chop peanuts.Mince garlic.Pat salmon fillets dry. -
3 Cook the Vegetables
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli to hot pan and stir occasionally until beginning to get tender, 5-7 minutes.
Add noodles, garlic, and bok choy. Stir occasionally until broccoli is tender, 2-3 minutes.Stir in teriyaki glaze and mirin until noodles and vegetables are completely coated, 1-2 minutes.Remove from burner.While vegetables cook, cook salmon. -
4 Cook the Salmon
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove salmon to a plate. Wipe pan clean and reserve. -
5 Make Glaze and Finish Dish
Return pan used to cook salmon to medium-high heat. Add brown sugar, miso, and half the pasta cooking water (reserve remaining for adjusting) to hot pan. Bring to a boil, stirring constantly.
Once boiling, stir until thickened and combined, 1-2 minutes.Remove from burner. If too thick, add remaining pasta cooking water, 1 Tbsp. at a time, until desired consistency is reached.Plate dish as pictured on front of card, topping salmon with glaze and garnishing vegetables with peanuts. Bon appétit!
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