Meal Kit
Culinary Collection
Sun-Dried Tomato Parmesan Salmon
with sautéed broccoli and artichokes
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Laura Alpern
If you’re in the mood for fine dining, but don’t feel like leaving the house, our Culinary Collection meals are perfect for you. Our chefs have created upscale meals to make dinner time extra special, even if you’re eating in pjs. Enjoy a collection of premium steaks, seafood, burgers, and so much more.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Broccoli Florets
- 4 oz. Artichoke Hearts
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1 oz. Cream Cheese
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1 oz. Tomato Feta Butter
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1 oz. Sun Dried Tomato Pesto
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½ oz. Crumbled Feta Cheese
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½ oz. Shredded Parmesan Cheese
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxQr83r
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Calories610
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Carbohydrates14g
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Net Carbs8g
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Fat43g
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Protein44g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Roast until chicken reaches minimum internal temperature, 15-20 minutes.
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If using sirloin steaks or NY strip steaks, pat dry. Roast until steaks reach minimum internal temperature, 12-16 minutes. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Drain and rinse artichokes. Coarsely chop.Pat salmon dry and season flesh side with a pinch of salt and pepper. -
2 Top the Salmon
In a mixing bowl, combine softened cream cheese, Parmesan, and pesto. Set aside.
Place salmon on prepared baking sheet, skin-side down. Evenly spread cream cheese mixture over salmon. -
3 Roast the Salmon
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
While salmon roasts, continue recipe. -
4 Start the Vegetables
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli and 2 Tbsp. water to hot pan. Cover and stir occasionally until slightly tender, 4-5 minutes. -
5 Finish Vegetables and Finish Dish
Uncover broccoli and add artichokes, tomato feta sauce, 1/4 tsp. salt, and 1/4 tsp. pepper to hot pan. Stir until combined and heated through, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, garnishing broccoli with feta. Bon appétit!
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