Express
Stovetop Chicken Cutlet Parmesan
with pesto zucchini
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 2 Zucchini
- 10 oz. Boneless Skinless Chicken Cutlet
- 4 oz. Marinara Sauce
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2 oz. Shredded Mozzarella
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½ cup Panko Breadcrumbs
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1 oz. Basil Pesto
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½ oz. Shredded Parmesan Cheese
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0.42 oz. Mayonnaise
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPEnQ0qK
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Calories530
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Carbohydrates22g
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Net Carbs18g
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Fat30g
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Protein43g
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Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Zucchini
Trim zucchini ends, halve lengthwise, and cut into 1/2" slices on an angle.
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2 Prepare the Chicken
Place panko on a plate and spread into an even layer.
Pat chicken dry and season all over with garlic pepper and a pinch of salt. Top chicken with mayonnaise and spread into an even layer on both sides. Place chicken onto panko, flipping to coat, pressing gently to adhere to both sides. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken to hot pan. Cook undisturbed until browned on one side, 3-5 minutes.
Flip and evenly spread marinara over chicken. Top with mozzarella and half the Parmesan (reserve remaining for garnish). Cover and cook until cheese melts and chicken reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner. Remove from burner.While chicken cooks, continue recipe. -
4 Cook Zucchini and Finish Dish
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add zucchini to hot pan and stir occasionally until lightly browned and tender, 6-8 minutes.
If pan becomes dry, add water, 1 Tbsp. at a time, as needed.Add pesto, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir to combine. Remove from burner.Plate dish as pictured on front of card, topping zucchini with remaining Parmesan. Bon appétit!
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