Meal Kit
Spinach and Parmesan Beef Meatloaf
with feta zucchini and peppers
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
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Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
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Chef
Laura Alpern
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 1 Bell Pepper
- 1 Zucchini
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- 2 oz. Baby Spinach
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- 4 Garlic Cloves
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpZrwPr
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Calories510
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Carbohydrates16g
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Net Carbs12g
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Fat33g
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Protein34g
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Sodium1220mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, roast until loaves reach minimum internal temperature, 20-25 minutes.
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If using Impossible burger, roast until loaves reach a minimum internal temperature of 160 degrees, 25-30 minutes.
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1 Prepare the Ingredients
Trim zucchini ends and slice into 1/4" half-moons on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Remove stem, seeds, ribs, and cut bell pepper into 1" dice.Coarsely chop spinach.Mince garlic. -
2 Cook the Spinach
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add spinach and half the garlic (reserve remaining for vegetables) to hot pan. Stir constantly until wilted, 1-2 minutes.Remove from burner. Transfer to a mixing bowl and let cool, 5 minutes. -
3 Form the Meatloaves
In another mixing bowl, combine panko and 2 Tbsp. water. Rest, 1 minute.
Once spinach-garlic mixture has cooled, stir in ground beef, Parmesan, panko mixture, chimichurri seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper until combined.Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
4 Roast the Meatloaves
Place meatloaves on prepared baking sheet.
Roast in hot oven until loaves reach a minimum internal temperature of 160 degrees, 17-20 minutes.Carefully remove from oven.While meatloaves roast, continue recipe. -
5 Cook Vegetables and Finish Dish
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add bell peppers, zucchini, and a pinch of salt to hot pan. Stir occasionally until lightly browned and almost tender, 5-7 minutes.
Add remaining garlic, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir occasionally until fragrant and lightly browned, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping meatloaf with tzatziki and garnishing vegetables with feta (crumbling, if needed). Bon appétit!
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