Express
Spicy Dijonnaise Turkey Meatballs
with garlic-cheddar cauliflower
Prep & Cook Time: 15-20 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Ground Turkey
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2 oz. Light Sour Cream
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1 oz. Shredded Cheddar Cheese
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0.84 oz. Mayonnaise
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¾ oz. Roasted Garlic & Herb Butter
- ¼ oz. Dijon Mustard
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2 Butter Crackers
- ¼ fl. oz. Hot Sauce
- 1 tsp. Barbeque Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PX2QZOm
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Calories590
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Carbohydrates16g
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Net Carbs12g
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Fat43g
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Protein35g
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Sodium1320mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, add meatballs to hot pan and cook until beef reaches minimum internal temperature, 10-12 minutes.
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1 Form the Meatballs
Coarsely crush crackers in shipping bag.
In a mixing bowl, combine ground turkey, crushed crackers, 1/4 tsp. salt, and barbeque seasoning (use less if spice-averse). Form mixture into 10 equally-sized meatballs. -
2 Cook the Meatballs
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add meatballs to hot pan. Cover, and roll occasionally until browned all over and turkey reaches a minimum internal temperature of 165 degrees, 11-13 minutes.Remove from burner.While meatballs cook, continue recipe. -
3 Cook the Cauliflower
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.Uncover and stir often until lightly browned, 2-4 minutes.Remove from burner.Stir softened butter into cauliflower, top with cheese, and let melt.While cauliflower cooks, continue recipe. -
4 Make Spicy Dijonnaise and Finish Dish
In another mixing bowl, combine hot sauce (to taste), mustard, mayonnaise, sour cream, and a pinch of salt and pepper. Set aside.
Plate dish as pictured on front of card, topping meatballs with spicy dijonnaise (to taste). Bon appétit!
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