Meal Kit
Skinnytaste Basil-Parmesan Crusted Salmon
with garlic zucchini and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Gina Homolka
Surf's up with this delicious Skinnytaste low carb seafood dish that tastes like you ordered it from a beachside restaurant. Each hearty salmon fillet has a generous coating of basil pesto and shredded Parmesan, so every bite is loaded with flavor. Gina Homolka, recipe developer and author of Skinnytaste, best-selling cookbook series and popular food blog, offers approachable takes on balanced, home-cooked meals.
In Your Box (serves 2)
-
12 oz. Salmon Fillets
- 2 Zucchini
- 1 Lemon
- 4 oz. Grape Tomatoes
-
2 oz. Basil Pesto
-
1 oz. Shredded Parmesan Cheese
-
0.42 oz. Mayonnaise
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) DOpErb3r
-
Calories560
-
Carbohydrates13g
-
Net Carbs10g
-
Fat38g
-
Protein43g
-
Sodium790mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Halve tomatoes.
Halve zucchini lengthwise. Cut halves into 1/4" half moons.Halve lemon. Cut one half into wedges and juice the other half.Mince garlic.Pat salmon dry and season flesh side with a pinch of pepper. Drizzle lemon juice over salmon. -
2 Prepare the Salmon
In a mixing bowl, combine mayonnaise, half the cheese (reserve remaining for vegetables), and pesto until completely combined.
Place salmon on prepared baking sheet, skin side down. Top evenly and completely with pesto-mayonnaise mixture. -
3 Bake the Salmon
Bake salmon in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
While salmon bakes, continue recipe. -
4 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add garlic, zucchini, and a pinch of salt to hot pan and stir until lightly browned, 3-5 minutes.Add tomatoes and a pinch of salt. Stir occasionally until tomatoes start to release juice, 2-4 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping vegetables with remaining cheese. Squeeze lemon wedges over to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
