Express
Sheet Pan Tzatziki Chicken
with shawarma-style roasted carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Sesame
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Halved Coin Cut Carrots
- 10 oz. Boneless Skinless Chicken Cutlet
-
2 oz. Tzatziki Cup
-
2 oz. Hummus
- 2 Green Onions
- 0.14 oz. Lemon Juice
-
1 tsp. Buttermilk-Dill Seasoning
-
1 tsp. Za'atar Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkLJX3m
-
Calories360
-
Carbohydrates24g
-
Net Carbs18g
-
Fat15g
-
Protein33g
-
Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken breasts, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
1 Prepare the Vegetables
Trim and thinly slice green onions, keeping white and green portions separate.
Place carrots and white portions of green onions on prepared baking sheet. Top with 2 tsp. olive oil, half the za'atar seasoning (reserve remaining for garnish), and 1/4 tsp. salt. Massage oil and seasoning into vegetables. Spread into an even layer on one side of baking sheet. -
2 Prepare the Chicken
Pat chicken dry and season both sides with buttermilk-dill seasoning and a pinch of salt.
Place chicken on empty side of prepared baking sheet and top with 1 tsp. olive oil. -
3 Roast the Vegetables and Chicken
Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While vegetables and chicken roast, continue recipe. -
4 Make Sauce and Finish Dish
In a mixing bowl, combine hummus, lemon juice, a pinch of salt, and 1 tsp. water. Set aside.
To serve, top chicken with tzatziki and garnish carrots with sauce, remaining za'atar seasoning, and green portions of green onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
