Express
Sheet Pan Tomato Salsa Chicken
with roasted butternut squashlotes
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Cubed Butternut Squash
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Roma Tomato
- 3 oz. Corn Kernels
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⅘ oz. Chipotle Butter
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½ oz. Grated Cotija Cheese
- ¼ oz. Cilantro
- 1 tsp. Portuguese Piri Piri Blend
- 1 tsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Vqm4YBP7
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Calories470
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Carbohydrates35g
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Net Carbs29g
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Fat23g
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Protein35g
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Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Halve any large butternut squash pieces to roughly match smaller pieces.
Place butternut squash, 2 tsp. olive oil, half the piri piri seasoning (to taste; reserve remaining for tomatoes), and 1/4 tsp. salt on prepared baking sheet. Massage oil and seasonings into butternut squash. Spread into a single layer.Roast in hot oven, 10 minutes.While butternut squash roasts, continue recipe. -
2 Make Tomato Salsa and Prepare Chicken
Core tomato and coarsely chop.
Stem and coarsely chop cilantro.In a mixing bowl, combine tomatoes, cilantro, 1 tsp. olive oil, and remaining piri piri seasoning (to taste). Set aside.Pat chicken dry and season both sides with 1 tsp. olive oil, taco seasoning, and a pinch of salt. -
3 Add the Chicken and Corn
After 10 minutes, carefully remove sheet from oven.
Add corn and stir to combine. Push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Place chicken on now-empty side of sheet. -
4 Finish Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven. Stir softened butter (to taste) into vegetables until melted and combined. Sheet will be hot! Use a utensil.To serve, top chicken with tomato salsa (to taste). Garnish vegetables with cheese. Bon appétit!
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