Express
Sheet Pan Sweet and Tangy Glazed Salmon
with roasted potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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9 oz. Salmon
- 8 oz. Green Beans
- 8 oz. Red Potatoes
- 1 oz. Apricot Preserves
- 0.32 oz. Ketchup
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⅓ oz. Butter
- 6 Chive Sprigs
- ½ tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pq1xwVP5
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Calories530
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Carbohydrates43g
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Net Carbs37g
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Fat29g
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Protein31g
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Sodium1210mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts or chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Potatoes
Cut potatoes into 1" dice.
Place potatoes on prepared baking sheet and top with 2 tsp. olive oil and a pinch of salt. Massage oil and seasoning into potatoes. Spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Start Sauce and Add Salmon
In a microwave-safe bowl, combine apricot preserves, ketchup, and 1 tsp. water. Set aside.
Trim green beans, if necessary, and break in half.Pat salmon dry and season flesh side with garlic and parsley seasoning and 1/4 tsp. salt.After 15 minutes, carefully remove baking sheet from oven.Add green beans, potato spice seasoning, and 1/4 tsp. salt to sheet with potatoes. Stir to combine and push vegetables to one side of sheet.Place salmon, skin-side down, on now-empty side of sheet and evenly top with half the sauce (reserve remaining for topping). -
3 Roast the Vegetables and Salmon
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 9-11 minutes.
Carefully remove from oven.While vegetables and salmon roast, continue recipe. -
4 Finish Sauce and Finish Dish
Mince chives.
Using a clean utensil, stir butter and red pepper flakes (to taste) into bowl with remaining sauce.Microwave uncovered until heated through, 15-30 seconds.Carefully remove from microwave and stir chives into sauce.To serve, top salmon with sauce (to taste). Bon appétit!
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