Express
Sheet Pan Spicy Chili Garlic Chicken
with sweet soy broccoli and rice
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Soy
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Cooked White Rice
- 8 oz. Broccoli Florets
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1 fl. oz. Sweet & Thick Soy Sauce (GF)
- 1 oz. Sweet Chili Sauce
- 2 tsp. Sambal
- 2 tsp. Minced Garlic and Chili Pepper
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1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPe16wPk
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Calories430
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Carbohydrates49g
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Net Carbs45g
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Fat9g
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Protein36g
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Sodium1440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Broccoli
Cut broccoli into bite-sized pieces.
Place broccoli, 2 tsp. olive oil, and umami seasoning on one half of prepared baking sheet. Massage oil and seasoning into broccoli.Spread into an even layer on their side. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper.
In a mixing bowl, combine sweet chili sauce, sambal (to taste), and minced garlic and chili pepper (to taste). Set aside.Place chicken on empty side of baking sheet and evenly top with sweet chili garlic mixture (use less if spice-averse). -
3 Roast the Broccoli and Chicken
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 14-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven. Stir soy sauce into broccoli until combined. Sheet will be hot! Use a utensil.While broccoli and chicken roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork. Bon appétit!
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