Express
Sheet Pan Greek-Style Tzatziki Chicken
with sweet potatoes and peppers
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Sweet Potato Cubes
- 1 Lemon
- 4 oz. Mixed Diced Peppers
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2 oz. Tzatziki Cup
- 1 tsp. Potato Spice Seasoning
- 1 tsp. Chimichurri Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzaDpq5
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Calories350
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Carbohydrates35g
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Net Carbs30g
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Fat9g
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Protein33g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using trout, pat dry. Add trout, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until fish reaches a minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Zest and halve lemon. Cut one half into wedges and juice the other half.
Stem and mince dill. -
2 Assemble the Vegetables
Place diced peppers, sweet potatoes, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper on one half of prepared baking sheet. Massage oil and seasonings into vegetables. Spread into an even layer on their side.
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3 Add the Chicken
Pat chicken dry and season both sides with chimichurri seasoning, potato spice seasoning, and a pinch of pepper.
Place chicken on empty side of baking sheet. -
4 Roast Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.Stir dill, 1 tsp. lemon zest, and 1 tsp. lemon juice into vegetables until combined. Sheet will be hot! Use a utensil.To serve, top chicken with tzatziki. Squeeze lemon wedges over to taste. Bon appétit!
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