Express
Sheet Pan Garlic Caesar Salmon
with roasted potatoes and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Anchovy, Salmon), Milk
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Under 35g carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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9 oz. Salmon
- 8 oz. Broccoli Florets
- 8 oz. Yukon Potatoes
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1½ fl. oz. Caesar Dressing
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⅘ oz. Lemon Garlic Butter
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½ oz. Shredded Parmesan Cheese
- 1 tsp. Garlic Pepper
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4P6zE9PY
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Calories660
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Carbohydrates29g
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Net Carbs24g
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Fat47g
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Protein35g
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Sodium1370mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts or chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Potatoes
Cut potatoes into 1" dice.
Place potatoes, half the seasoned salt (remaining is yours to use as you please!), a pinch of pepper, and 2 tsp. olive oil on prepared baking sheet. Massage oil and seasonings into potatoes and spread into an even layer.Roast in hot oven, 10 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat salmon dry and season flesh side with garlic pepper. -
3 Add the Broccoli and Salmon
After 10 minutes, carefully remove sheet from oven.
Stir broccoli into potatoes until combined and push vegetables to one side. Sheet will be hot! Use a utensil.Place salmon on now-empty side of sheet and evenly top with half the dressing (reserve remaining for garnish). -
4 Roast Vegetables and Salmon and Finish Dish
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 12-16 minutes.
Carefully remove from oven. Stir softened butter into vegetables until melted and combined.To serve, top salmon with remaining dressing and cheese. Bon appétit!
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