Express
Sheet Pan Firecracker Pork Meatballs
with sesame broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Pork
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2 oz. Light Sour Cream
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1½ fl. oz. Creamy Roasted Sesame Dressing
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¼ cup Panko Breadcrumbs
- ½ fl. oz. Honey
- 2 Green Onions
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0.44 oz. Mayonnaise
- 2 tsp. Sriracha
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1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOp8wXOr
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Calories590
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Carbohydrates29g
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Net Carbs23g
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Fat40g
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Protein33g
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Sodium1400mg
Recipe Steps
You Will Need
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, follow same instructions.
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If using ground turkey, roast until meatballs reach minimum internal temperature, 17-20 minutes.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces.
Trim and thinly slice green portions of green onions on an angle. Trim and finely chop white portions of green onions. Keep white and green portions separate. -
2 Assemble the Broccoli and Meatballs
Place broccoli on one side of prepared baking sheet and toss with 1/4 tsp. salt and a pinch of pepper. Spray with cooking spray. Spread into an even layer on their side.
In a mixing bowl, combine panko and 2 Tbsp. water. Let sit, 1 minute.After 1 minute, add ground pork, white portions of green onions, umami seasoning, and 1/4 tsp. salt. Stir to combine. Form mixture into 6 equally-sized meatballs and place on empty side of sheet. -
3 Roast the Broccoli and Meatballs
Roast in hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 16-18 minutes.
While broccoli and meatballs roast, continue recipe. -
4 Make Sauce and Finish Dish
In another mixing bowl, combine sour cream, honey, mayonnaise, and Sriracha (to taste). Set aside.
To serve, top broccoli with dressing and garnish meatballs with sauce (to taste). Top dish with green portions of green onions. Bon appétit!
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