Express
Sheet Pan Cordon Bleu-Style Chicken
with buttery green beans and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Maija Barnes
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Roma Tomato
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1 oz. Shredded Swiss Cheese
- 1 oz. Bacon Bits
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¼ cup Panko Breadcrumbs
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⅓ oz. Butter
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Poultry Seasoning
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lObDA2PV
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Calories400
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Carbohydrates20g
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Net Carbs14g
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Fat18g
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Protein41g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts or chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Core tomato and cut into 1/2" dice.Pat chicken dry. Cover chicken with plastic wrap and use a heavy object to pound to an even 1/4" thickness. Season both sides with 1/4 tsp. salt and a pinch of pepper. Gallon bags make clean up easier and are made of thicker plastic. If you don’t have a disposable bag, use plastic wrap. -
2 Coat the Chicken
Combine panko, smoked paprika, and poultry seasoning on a plate and spread into an even layer.
Place chicken onto panko mixture and flip, pressing gently to adhere to both sides.Transfer chicken to one side of prepared baking sheet. -
3 Start the Vegetables and Chicken
Place green beans and tomatoes on empty side of sheet. Toss with 1 tsp. olive oil, garlic and parsley seasoning, 1/2 tsp. salt, and a pinch of pepper. Spread into an even layer on their side.
Roast in hot oven until chicken is golden-brown, 12-15 minutes.Chicken will finish cooking in a later step.Carefully remove from oven. -
4 Finish Vegetables and Chicken and Finish Dish
Evenly top chicken with cheese, then bacon, pressing gently to adhere. Sheet and chicken will be hot! Use a utensil.
Roast again in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven.To serve, stir softened butter into vegetables until melted and combined. Bon appétit!
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