Express
Sheet Pan Buttermilk-Dill Cracker-Crusted Chicken
with honey butter-glazed carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 16 oz. Carrot
- 12 oz. Boneless Skinless Chicken Breasts
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1 fl. oz. Garlic Aioli
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⅗ oz. Butter
- ½ fl. oz. Honey
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4 Butter Crackers
- 6 Chive Sprigs
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1 tsp. Buttermilk-Dill Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP8Waz3z
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Calories530
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Carbohydrates35g
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Net Carbs28g
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Fat27g
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Protein38g
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Sodium1450mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Coarsely crush crackers.
Peel, trim, and cut carrots into 1/4" rounds.Mince chives.In a mixing bowl, combine garlic aioli and buttermilk-dill seasoning. Set aside. -
2 Assemble the Carrots
Place carrots on prepared baking sheet and top with 2 tsp. olive oil and a pinch of salt. Massage oil and seasoning into carrots. Push to one side of sheet and spread into an even layer.
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3 Add the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper. Place on empty side of sheet.
Evenly top chicken with half the garlic aioli mixture (reserve remaining for garnish), then crushed crackers, pressing gently to adhere. Spray chicken with cooking spray. -
4 Roast Carrots and Chicken and Finish Dish
Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven. Stir butter, honey, chives, and a pinch of salt into carrots until combined. Sheet will be hot! Use a utensil.To serve, top chicken with remaining garlic aioli mixture (using a clean utensil). Bon appétit!
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