Express
Sheet Pan Bacon and Parmesan-Crusted Chicken
with lemon garlic Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 10 oz. Boneless Skinless Chicken Cutlet
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1 oz. Shredded Parmesan Cheese
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1 oz. Cream Cheese
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⅘ oz. Lemon Garlic Butter
- ½ oz. Bacon Bits
- 0.14 oz. Lemon Juice
- ½ tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOMrGJ3X
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Calories450
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Carbohydrates15g
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Net Carbs10g
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Fat26g
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Protein42g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Line a microwave-safe plate with a paper towel. Spread bacon on towel-lined plate.
Microwave until crisp, 1-2 minutes.While bacon microwaves, trim stems off Brussels sprouts and quarter.Pat chicken dry and season both sides with a pinch of salt and pepper.Carefully remove bacon from microwave. -
2 Make the Topping
In a mixing bowl, combine softened cream cheese, garlic and parsley seasoning, half the shredded cheese (reserve remaining for chicken), and crisped bacon. Set aside.
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3 Assemble the Brussels Sprouts and Chicken
Place Brussels sprouts on one half of prepared baking sheet and top with 2 tsp. olive oil and potato spice seasoning. Massage oil and seasoning into Brussels sprouts. Spread into an even layer on their side of sheet.
Place chicken on empty side of sheet and evenly top with cream cheese topping, then remaining shredded cheese. -
4 Roast Meal and Finish Dish
Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven.To serve, stir lemon juice and softened butter into Brussels sprouts until melted and combined. Sheet will be hot! Use a utensil. Bon appétit!
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